Realizing Change: Vipassana Meditation in Action. Ian Hetherington

Realizing Change: Vipassana Meditation in Action



Download Realizing Change: Vipassana Meditation in Action



Realizing Change: Vipassana Meditation in Action Ian Hetherington ebook
Publisher: Pariyatti Publishing
Page: 264
ISBN: 9781928706953


Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana

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